Breathe, Stretch and Pray
Nurturing Habits of Loving Lives
A Class by Jamie Deering, LMP
January 21, 2012
9 a.m. - 1 p.m.
Nurture Healing Center
739 St. Helens Ave, Tacoma, 98402
Cost: $60 and $75 for 4 CE credits
Please send payment with registration.
Download
the registration form
Or register online now below. Now you can bring a friend for half price! Select the "Class only plus 1 friend" option below.
Most of us progress through our day steeped in thinking about the next
thing we need to do or place we need to go. Our minds lead our bodies…often
building stress.
What if…
We were more intentional in connecting our thinking to our body’s response?
We were more intentional in connecting our body to our thinking?
We might experience deeper joy, enjoy greater flexibility, expand and
reframe our thinking,
deepen our ability to love ourselves … others … God.
This class teaches practical techniques to develop and maintain a loving
presence with ourselves, others, our world and God in the minutes of
our days. Through lively and interactive instruction, discussion, shared
experience, and practice we will integrate:
· Practical breathing techniques to center and allow one to
claim the minutes of the day for connected intentional action
· Mindful stretches that deepen our connection with our body-mind
to re-pattern our action and relax, relieve stress, and prevent stress
· Centering meditation and guided imagery that can be integrated
into our daily habits to quiet, calm and center
Come experience a profound sense of connection with your mind, body, spirit, emotions, relationships and God.
I hope to see you in class.
Cancellation Policy:
$30 refunds will be given with 48 hours’ or more notice of cancellation. Full refunds will be given if the class is cancelled for any reason.
Centering Prayer Group
Join us for a practice of deep breathing and centering our thoughts.
Jamie provides brief instruction before the practice begins each time.
Cost: FREE
Healing Elements office: 4409 N. 26th in Tacoma
Select Wednesdays 6:00 – 6:45 p.m.
* October 19, 2011
* November 2, 2011
* December 7, 2011
* January 11, 2012